\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60a9\u3080\u5973\u6027<\/div>\n

\u697d\u3067\u5bdd\u306a\u304c\u3089\u3067\u3082\u51fa\u6765\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7121\u3044\u304b\u306a\uff5e\uff1f <\/div>\n<\/div><\/div>\n

<\/p>\n

\u3053\u3046\u3044\u3063\u305f\u60a9\u307f\u3092\u89e3\u6c7a\u3057\u307e\u3059\u3002<\/p>\n

<\/i><\/span>\u672c\u8a18\u4e8b\u306e\u5185\u5bb9<\/strong><\/p>\n

\n
\u30fb\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3082\u75e9\u305b\u3089\u308c\u308b<\/p>\n
\u30fb\u5bdd\u306a\u304c\u3089\u51fa\u6765\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u305f\u304f\u3055\u3093\u3042\u308b<\/p>\n
\u30fb\u3088\u308a\u65e9\u304f\u75e9\u305b\u308b\u70ba\u306b\u306f\u98df\u3079\u7269\u3082\u8003\u3048\u308b\u3068\u826f\u3044<\/p>\n
\u30fb\u4f53\u529b\u304c\u4ed8\u3051\u3070\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5352\u696d<\/p>\n<\/div>\n
\n
\u7ba1\u7406\u4eba\u30bf\u30fc\u30c8\u30eb\u306eyoutube\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u3059\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52d5\u753b\u306a\u3069\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52d5\u753b\u3092\u914d\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002 \u30bf\u30fc\u30c8\u30eb\uff34\uff36<\/a><\/span>\u826f\u304b\u3063\u305f\u3089\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u5b9c\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n
\u898b\u305f\u3044\u5834\u6240\u3078\u30b8\u30e3\u30f3\u30d7<\/p>
1<\/span> \u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3082\u75e9\u305b\u3089\u308c\u308b<\/a><\/li>
2<\/span> \u5bdd\u306a\u304c\u3089\u51fa\u6765\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u305f\u304f\u3055\u3093\u3042\u308b<\/a>
2.1<\/span> \u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u2460\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d\u3067\u3059\u3002<\/a><\/li>
2.2<\/span> \u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u2461\u300c\u8db3\u30d1\u30ab\u300d\u3067\u3059\u3002<\/a><\/li>
2.3<\/span> \u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u2462\u300c\u30b4\u30ad\u30d6\u30ea\u4f53\u64cd\u300d\u3067\u3059\u3002<\/a><\/li>
2.4<\/span> \u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u2463\u300c\u592a\u3082\u3082\u75e9\u305b\u30d2\u30c3\u30d7\u300d\u3067\u3059\u3002<\/a><\/li><\/ul><\/li>
3<\/span> \u3088\u308a\u65e9\u304f\u75e9\u305b\u308b\u70ba\u306b\u306f\u98df\u3079\u7269\u3082\u8003\u3048\u308b\u3068\u826f\u3044<\/a><\/li>
4<\/span> \u4f53\u529b\u304c\u4ed8\u3051\u3070\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5352\u696d\u3057\u307e\u3057\u3087\u3046\uff01<\/a><\/li><\/ul><\/div>\n
\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3082\u75e9\u305b\u3089\u308c\u308b<\/span><\/h2>\n $\"\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8,\u75e9\u305b\u308b\"$ \n
\n
$\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60a9\u3080\u5973\u6027\"$ <\/div>\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60a9\u3080\u5973\u6027<\/div>\n
\n
\u30b8\u30e0\u3068\u304b\u5165\u4f1a\u3057\u3066\u3082\u884c\u304b\u306a\u304f\u306a\u308b\u3057\u3001\u5bb6\u3067\u7c21\u5358\u306b\u51fa\u6765\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u306a\u3044\u304b\u306a\uff1f <\/div>\n<\/div><\/div>\n
\n
$\"\u7ba1\u7406\u4eba\u30bf\u30fc\u30c8\u30eb\"$ <\/div>\n
\u7ba1\u7406\u4eba\u30bf\u30fc\u30c8\u30eb<\/div>\n
\n
\u305d\u3093\u306a\u4eba\u306b\u306f\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u304a\u52e7\u3081\u3067\u3059\uff01 <\/div>\n<\/div><\/div>\n
\u3072\u3068\u6614\u306b\u300c\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3063\u3066\u3044\u3046\u306e\u304c\u6d41\u884c\u3057\u307e\u3057\u305f\u3002<\/p>\n
\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4eca\u3067\u3082\u305f\u304f\u3055\u3093\u306e\u4eba\u304c\u3084\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u305d\u306e\u7406\u7531\u306f4\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n
\n
\u30fb\u6c17\u8efd\u306b\u51fa\u6765\u308b<\/p>\n
\u30fb\u6c57\u3092\u304b\u304b\u306a\u304f\u3066\u3082\u6e08\u3080<\/p>\n
\u30fb\u8272\u3005\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3042\u308b<\/p>\n
\u30fb\u8ca0\u8377\u304c\u8efd\u3044\u306e\u3067\u7b4b\u8089\u8cea\u306a\u4eba\u306b\u306f\u5408\u3063\u3066\u3044\u308b<\/p>\n<\/div>\n
\u306a\u3069\u306a\u3069\u3001\u697d\u3060\u304b\u3089\u75e9\u305b\u3089\u308c\u306a\u3044\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u304c\u3001\u30ac\u30c3\u30c4\u30ea\u7b4b\u30c8\u30ec\u3059\u308b\u3088\u308a\u3082\u30b9\u30bf\u30a4\u30eb\u3092\u826f\u304f\u51fa\u6765\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n
\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5bdd\u305f\u72b6\u614b\u3067\u811a\u3092\u4e0a\u3052\u3066\u8272\u3005\u306a\u65b9\u5411\u306b\u52d5\u304b\u3059\u4e8b\u3067\u300c\u8179\u7b4b\u3001\u304a\u5c3b\u3001\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u300d\u306a\u3069\u304c\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n
\u4ee3\u8868\u7684\u306a\u306e\u304c\u300c\u8db3\u30d1\u30ab\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3067\u3059\u3002<\/p>\n
\u8db3\u30d1\u30ab\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002
\n\u8db3\u30d1\u30ab\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6bce\u65e5\u3059\u308b\u3068\u8db3\u75e9\u305b\u51fa\u6765\u308b\u3010\u8db3\u75e9\u305b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff13\u3064\u3011<\/span><\/a><\/strong><\/p>\n
\n\n<\/tr>\n\n
\u8db3\u30d1\u30ab\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8db3\u75e9\u305b\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u5411\u3051\u306e\u5185\u5bb9\u3067\u3059\uff01\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8db3\u75e9\u305b\u306e\u65b9\u6cd5\u3068\u3057\u3066\u300c\u8db3\u30d1\u30ab\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u7d30\u304f\u306a\u308b\u304b\u306a\uff1f\u300d\u300c\u8db3\u30d1\u30ab\u3084\u3063\u305f\u3089\u592a\u304f\u306a\u3063\u305f\u308a\u3057\u306a\u3044\u304b\u306a\uff1f\u300d\u300c\u8db3\u30d1\u30ab\u3067\u592a\u3082\u3082\u306e\u4ed8\u3051\u6839\u306e\u8089\u304c\u53d6\u308c\u306a\u3044\u304b\u306a\uff1f\u300d\u306a\u3069\u3001\u8db3\u30d1\u30ab\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8db3\u75e9\u305b\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01\u203b\uff12\u5206\u304f\u3089\u3044\u3067\u8aad\u3081\u307e\u3059\u306e\u3067\u3001\u8db3\u3092\u7d30\u304f\u3057\u305f\u3044\u3088\u3063\u3066\u65b9\u306f\u3001\uff12\u5206\uff08\u3064\u307e\u308a120\u79d2\uff09\u3060\u3051\u50d5\u306b\u3044\u305f\u3060\u3051\u305f\u3089\u3068\u601d\u3044\u307e\u3059m(_ _)m\u7533\u3057\u9001\u308c\u307e\u3057\u305f\u3001\u3053\u3093\u306b\u3061\u306f\u30bf\u30fc\u30c8\u30eb\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u50d5\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u6b74\uff16\u5e74\u534a\u307b\u3069\u3067\u3059\u3002\u3010\uff12\uff10\uff11\uff19\u5e74…
\u8db3\u30d1\u30ab\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6bce\u65e5\u3059\u308b\u3068\u8db3\u75e9\u305b\u51fa\u6765\u308b\u3010\u8db3\u75e9\u305b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff13\u3064\u3011<\/a> – \u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\uff01\u30bf\u30fc\u30c8\u30eb\u30d6\u30ed\u30b0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\u8a71\u3092\u623b\u3057\u307e\u3059\u304c\u3001\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u75e9\u305b\u3089\u308c\u308b\u7406\u7531\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u904e\u304e\u306a\u3044\u6240\u3067\u3059\u3002<\/p>\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u3092\u52d5\u304b\u3057\u59cb\u3081\u3066\u5931\u6557\u3057\u304c\u3061\u306a\u306e\u304c\u3001\u52d5\u3044\u305f\u4ee5\u4e0a\u306b\u98df\u3079\u3066\u592a\u3063\u3066\u3057\u307e\u3046\u4e8b\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u305d\u308c\u306f\u904b\u52d5\u3067\u6d88\u8cbb\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u88dc\u5145\u3057\u305f\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n
\u305d\u306e\u70b9\u3001\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306f<\/p>\n
\n
\u30fb\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089<\/p>\n
\u30fb\u5bdd\u308b\u524d\u306b\u5c11\u3057\u3060\u3051<\/p>\n
\u30fb\u96fb\u8a71\u3092\u3057\u306a\u304c\u3089<\/p>\n
\u30fb\u6687\u304c\u3042\u308c\u3070<\/p>\n<\/div>\n
\u306a\u3069\u6c17\u8efd\u306b\u51fa\u6765\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u4e00\u5ea6\u306b\u6d88\u8cbb\u3057\u904e\u304e\u306a\u3044\u306e\u3067\u304a\u8179\u304c\u7a7a\u304f\u307b\u3069\u52d5\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n
\u52d5\u3044\u305f\u5206\u3001\u304a\u8179\u304c\u7a7a\u3044\u3066\u3053\u306a\u3044\u306e\u3067\u75e9\u305b\u3084\u3059\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n
\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u3092\u3084\u3063\u3066\u3001\u98df\u4e8b\u7ba1\u7406\u304c\u51fa\u6765\u308c\u3070\u305d\u308c\u306f\u6700\u9ad8\u3067\u3059\u304c\u3001\u521d\u5fc3\u8005\u306b\u306f\u7a0b\u9060\u3044\u8a71\u3067\u3059\u3002<\/p>\n
\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u5bdd\u3066\u30b4\u30ed\u30b4\u30ed\u3059\u308b\u3060\u3051\u3058\u3083\u306a\u304f\u30011\u65e5\u306b\u4e2d\u3067\u5c11\u3057\u3065\u3064\u4f53\u3092\u52d5\u304b\u3059\u4e8b\u3092\u7fd2\u6163\u306b\u3057\u3066\u884c\u304f\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n
\u5bdd\u306a\u304c\u3089\u51fa\u6765\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u305f\u304f\u3055\u3093\u3042\u308b<\/span><\/h2>\n $\"\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8,\u904b\u52d5\"$ \n
\n
$\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60a9\u3080\u5973\u6027\"$ <\/div>\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60a9\u3080\u5973\u6027<\/div>\n
\n
\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u304b\u3089\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u3051\u3069\u3001\u3069\u3093\u306a\u3053\u3068\u3092\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u306a\uff1f\u00a0<\/div>\n<\/div><\/div>\n
\u5bdd\u306a\u304c\u3089\u3067\u3082\u51fa\u6765\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u7d50\u69cb\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u2460\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d\u3067\u3059\u3002<\/span><\/h3>\n $\"\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\"$ \n
\u935b\u3048\u3089\u308c\u308b\u90e8\u4f4d\u306f\u4e3b\u306b<\/p>\n
\n
\u30fb\u304a\u5c3b<\/p>\n
\u30fb\u592a\u3082\u3082\u306e\u88cf<\/p>\n
\u30fb\u80cc\u7b4b<\/p>\n<\/div>\n
\u4ef0\u5411\u3051\u306e\u72b6\u614b\u304b\u3089\u3001\u811a\u3092\u5c11\u3057\u958b\u304d\u307e\u3059\u3002<\/p>\n
\u624b\u3092\u4e0b\u306b\u3064\u3044\u3066\u3001\u80a9\u304b\u3089\u592a\u3082\u3082\u304c\u771f\u3063\u76f4\u3050\u306b\u306a\u308b\u69d8\u306b\u304a\u5c3b\u3092\u7de0\u3081\u3066\u3057\u3063\u304b\u308a\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/p>\n
\u4e0a\u4e0b\u3055\u305b\u308b\u52d5\u304d\u3068\u3001\u4e0a\u306b\u4e0a\u3052\u305f\u307e\u307e\u30ad\u30fc\u30d7\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u4e0a\u4e0b\u3055\u305b\u308b\u306a\u308910\u56de\u3001\u4e0a\u3067\u30ad\u30fc\u30d7\u3059\u308b\u306a\u308910\u79d2\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n
\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u2461\u300c\u8db3\u30d1\u30ab\u300d\u3067\u3059\u3002<\/span><\/h3>\n $\"\u8db3\u30d1\u30ab\u30c0\u30a4\u30a8\u30c3\u30c8\"$ \n
\u935b\u3048\u3089\u308c\u308b\u90e8\u4f4d\u306f\u4e3b\u306b<\/p>\n
\n
\u30fb\u5185\u3082\u3082<\/p>\n
\u30fb\u8179\u7b4b<\/p>\n<\/div>\n
\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u811a\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u4e0a\u306b\u4e0a\u3052\u307e\u3059\u3002<\/p>\n
\u4f53\u3068\u811a\u306f\u51fa\u6765\u308b\u3060\u305190\u5ea6\u307e\u3067\u8db3\u3092\u4e0a\u3052\u3066\u4e0b\u3055\u3044\u3002<\/p>\n $\"\u8db3\u30d1\u30ab\u89d2\u5ea6\"$ \n
\u8db3\u306e\u7532\u3068\u819d\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u3066\u9589\u3058\u307e\u3059\u3002<\/p>\n
\u305d\u3053\u304b\u3089\u811a\u3092\u51fa\u6765\u308b\u3060\u3051\u5916\u306b\u958b\u304d\u307e\u3059\u3002<\/p>\n
\u811a\u3092\u958b\u3044\u305f\u3089\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u69d8\u306b\u3001\u51fa\u6765\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u9589\u3058\u308b\u307e\u3067\u623b\u3057\u307e\u3059\u3002<\/p>\n
\u3057\u3063\u304b\u308a\u811a\u304c\u958b\u304f\u4eba\u306f5\u56de\u304b\u3089\u3001\u3042\u307e\u308a\u811a\u304c\u958b\u304b\u306a\u3044\u4eba\u306f10\u56de\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n
\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u2462\u300c\u30b4\u30ad\u30d6\u30ea\u4f53\u64cd\u300d\u3067\u3059\u3002<\/span><\/h3>\n $\"\u30b4\u30ad\u30d6\u30ea\u4f53\u64cd\"$ \n
\u935b\u3048\u3089\u308c\u306f\u3057\u307e\u305b\u3093\u304c\u300c\u6d6e\u816b\u307f\u6539\u5584\u306b\u306f\u826f\u3044\u3067\u3059\u300d<\/p>\n
\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u624b\u8db3\u3092\u4e0a\u306b\u4e0a\u3052\u307e\u3059\u3002<\/p>\n
\u51fa\u6765\u308b\u3060\u3051\u624b\u3068\u8db3\u306e\u529b\u3092\u629c\u3044\u3066\u30d6\u30e9\u30d6\u30e9\u3068\u63fa\u3089\u3057\u307e\u3059\u3002<\/p>\n
20\u79d2\uff5e30\u79d2\u3092\u76ee\u5b89\u306b\u884c\u306a\u3063\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n
\u8a73\u3057\u304f\u306f\u52d5\u753b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01
\n<\/iframe><\/p>\n<h3><span id=\"i-6\">\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u2463\u300c\u592a\u3082\u3082\u75e9\u305b\u30d2\u30c3\u30d7\u300d\u3067\u3059\u3002<\/span><\/h3>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1784\" src=\"https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7.jpg\" alt=\"\u592a\u3082\u3082\u75e9\u305b,\u30d2\u30c3\u30d7\" width=\"400\" height=\"300\" \/>\n<p>\u935b\u3048\u3089\u308c\u308b\u90e8\u4f4d\u306f\u4e3b\u306b<\/p>\n<div class=\"simple-box1\">\n<p>\u30fb\u592a\u3082\u3082\u306e\u88cf<\/p>\n<p>\u30fb\u304a\u5c3b<\/p>\n<p>\u30fb\u80cc\u7b4b<\/p>\n<\/div>\n<p>\u3046\u3064\u4f0f\u305b\u306e\u72b6\u614b\u3067\u3001\u624b\u306f\u697d\u306b\u4f38\u3070\u3059\u304b\u3001\u8098\u3092\u66f2\u3052\u307e\u3059\u3002<\/p>\n<p>\u819d\u3092\u66f2\u3052\u3066\u592a\u3082\u3082\u306e\u88cf\u3068\u3075\u304f\u3089\u306f\u304e\u304c90\u5ea6\u306b\u306a\u308b\u69d8\u306b\u66f2\u3052\u307e\u3059\u3002<\/p>\n<p>\u8170\u304b\u3089\u4e0b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<p>\u304a\u5c3b\u3092\u3057\u3063\u304b\u308a\u7de0\u3081\u306a\u304c\u3089\u3001\u592a\u3082\u3082\u3092\u5e8a\u304b\u3089\u6d6e\u304b\u305b\u307e\u3059\u3002<\/p>\n<p>\u529b\u3092\u5165\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u306f\u3001\u592a\u3082\u3082\u306e\u88cf\u3092\u4e0a\u306b\u4e0a\u3052\u308b\u611f\u3058\u3067\u3059\u3002<\/p>\n<p>\u304a\u5c3b\u3068\u592a\u3082\u3082\u306e\u529b\u304c\u5c11\u306a\u3044\u3068\u3001\u307b\u3068\u3093\u3069\u4e0a\u306b\u4e0a\u304c\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3042\u307e\u308a\u4e0a\u304c\u3089\u306a\u3044\u5185\u306f\u300120\u56de\u3092\u76ee\u5b89\u306b\u3084\u3063\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u3057\u3063\u304b\u308a\u4e0a\u304c\u3063\u3066\u6765\u308b\u3068\u53ef\u52d5\u57df\u304c\u4e0a\u304c\u3063\u3066\u3057\u3063\u304b\u308a\u52b9\u304d\u307e\u3059\u306e\u306710\u56de\u3092\u76ee\u5b89\u306b\u884c\u306a\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-7\">\u3088\u308a\u65e9\u304f\u75e9\u305b\u308b\u70ba\u306b\u306f\u98df\u3079\u7269\u3082\u8003\u3048\u308b\u3068\u826f\u3044<\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1788\" src=\"https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/bread-2796393_1280.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8,\u98df\u4e8b\" width=\"1280\" height=\"720\" srcset=\"https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/bread-2796393_1280.jpg 1280w, https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/bread-2796393_1280-600x338.jpg 600w, https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/bread-2796393_1280-300x169.jpg 300w, https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/bread-2796393_1280-768x432.jpg 768w, https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/bread-2796393_1280-1024x576.jpg 1024w, https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/bread-2796393_1280-320x180.jpg 320w, https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/bread-2796393_1280-640x360.jpg 640w, https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/bread-2796393_1280.jpg 856w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n<div class=\"balloon-box balloon-left balloon-red balloon-bg-red clearfix\">\n<div class=\"balloon-icon \"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietkintore.com\/wp-content\/uploads\/2018\/10\/diet.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60a9\u3080\u5973\u6027\" width=\"80\" height=\"80\"><\/div>\n<div class=\"icon-name\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60a9\u3080\u5973\u6027<\/div>\n<div class=\"balloon-serif\">\n<div class=\"balloon-content\"> \u51fa\u6765\u308b\u3060\u3051\u65e9\u304f\u75e9\u305b\u305f\u3044\u3051\u3069\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u306a\uff1f <\/div>\n<\/div><\/div>\n<p><span style=\"text-decoration: underline;\">\u75e9\u305b\u308b\u70ba\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u904e\u304e\u306b\u6c17\u3092\u4ed8\u3051\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u305d\u306e\u4e2d\u3067\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u69d8\u306b\u3057\u306a\u3044\u3068\u30c0\u30e1\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u904e\u304e\u308b\u3068\u3001\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u6052\u5e38\u6027\u304c\u50cd\u304f\u306e\u3067\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u300d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u306a\u3089\u306a\u3044\u70ba\u306b\u306f<span class=\"marker\"><strong>\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u904e\u53bb\u306e\u7814\u7a76\u3067\u306f<\/p>\n<div class=\"simple-box7\">\n<p>1\u65e5\u306e\u6442\u53d6\u3092\u3001\uff17\uff10\uff47\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\uff16\uff47\u306e\u5869\u5206\u30671\u9031\u9593\u904e\u3054\u3057\u305f\u3068\u3053\u308d\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3057\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<\/div>\n<p>\u8a73\u3057\u304f\u306f\u4e0b\u8a18\u306e\u52d5\u753b\u3092\u53c2\u8003\u306b\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tLtkFOb-Q0I\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span id=\"i-8\">\u4f53\u529b\u304c\u4ed8\u3051\u3070\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5352\u696d\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large_size wp-image-1787\" src=\"https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/sport-2260736_1280-1280x720.jpg\" alt=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0,\u5973\u6027\" width=\"1280\" height=\"720\" srcset=\"https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/sport-2260736_1280-1280x720.jpg 1280w, https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/sport-2260736_1280-320x180.jpg 320w, https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/sport-2260736_1280-640x360.jpg 640w, https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/05\/sport-2260736_1280-1280x720.jpg 856w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n<div class=\"balloon-box balloon-left balloon-red balloon-bg-red clearfix\">\n<div class=\"balloon-icon \"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietkintore.com\/wp-content\/themes\/jin\/img\/woman3.png\" alt=\"\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6163\u308c\u305f\u5973\u6027\" width=\"80\" height=\"80\"><\/div>\n<div class=\"icon-name\">\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6163\u308c\u305f\u5973\u6027<\/div>\n<div class=\"balloon-serif\">\n<div class=\"balloon-content\">\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u6bce\u65e5\u7fd2\u6163\u306b\u306a\u3063\u3066\u304d\u305f\u3057\u3001\u4ed6\u306e\u4e8b\u3092\u3084\u3063\u3066\u307f\u3088\u3046\u304b\u306a\uff1f<\/div>\n<\/div><\/div>\n<div class=\"balloon-box balloon-right balloon-green balloon-bg-green clearfix\">\n<div class=\"balloon-icon \"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietkintore.com\/wp-content\/uploads\/2019\/04\/\u540d\u79f0\u672a\u8a2d\u5b9a.png\" alt=\"\u7ba1\u7406\u4eba\u30bf\u30fc\u30c8\u30eb\" width=\"80\" height=\"80\"><\/div>\n<div class=\"icon-name\">\u7ba1\u7406\u4eba\u30bf\u30fc\u30c8\u30eb<\/div>\n<div class=\"balloon-serif\">\n<div class=\"balloon-content\"> \u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u7fd2\u6163\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u30ec\u30d9\u30eb\u3092\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3057\u3087\u3046\uff01 <\/div>\n<\/div><\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6163\u308c\u3066\u304f\u308b\u3068\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u3082\u3063\u3068\u5909\u3048\u3088\u3046\uff01<\/p>\n<p>\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u304b\u3089\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u307f\u3088\u3046\uff01<\/p>\n<p>\u306a\u3069\u5411\u4e0a\u5fc3\u304c\u6e67\u3044\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker\"><strong>\u305d\u306e\u6642\u306f\u3001\u91cd\u308a\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3084\u3063\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>\u7b4b\u529b\u306f\u30ad\u30c4\u30a4\u307b\u3069\u7b4b\u8089\u304c\u4ed8\u304f\u3057\u8870\u3048\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3059\u308b\u6642\u9593\u306f\u3042\u307e\u308a\u9577\u304f\u3059\u308b\u3068\u304a\u8179\u304c\u7a7a\u3044\u3066\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u306e\u3067\u300120\u5206\uff5e30\u5206\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u3063\u304b\u308a\u7b4b\u30c8\u30ec\u304c\u51fa\u6765\u308b\u69d8\u306b\u306a\u308c\u3070\u9031\u306b2\u56de\uff5e3\u56de\u3067\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306e\u65e5\u306f\u304a\u4f11\u307f\u51fa\u6765\u308b\u69d8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker\"><strong>\u305d\u3046\u306a\u3063\u3066\u6765\u308b\u3068\u3001\u6bce\u65e5\u3084\u3089\u306a\u304f\u3066\u3082\u826f\u304f\u306a\u308a\u30aa\u30f3\u30aa\u30d5\u304c\u306f\u3063\u304d\u308a\u51fa\u6765\u308b\u306e\u3067\u3001\u6c17\u6301\u3061\u7684\u306b\u3082\u4f59\u88d5\u304c\u51fa\u6765\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u306a\u3089\u3084\u306f\u308a\u4e0b\u534a\u8eab\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3057\u3063\u304b\u308a\u3084\u3063\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u4e0b\u534a\u8eab\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3057\u305f\u65b9\u304c\u826f\u3044\u7406\u7531\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u4e0b\u3055\u3044\uff01<br \/>\n<a href=\"https:\/\/dietkintore.com\/kahannsinn-kinntore\/\"><span style=\"color: #3366ff;\"><strong>\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u306f\u7b4b\u8089\u3092\u4ed8\u3051\u308b\u70ba\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u9808\u3010\u7406\u7531\u306f\uff13\u3064\u3042\u308b\u3011<\/strong><\/span><\/a><\/p>\n<div class=\"linkcard\">\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"4\">\n<tbody><\/tr>\n<tr>\n<td>\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u65b9\u6cd5\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u306e\u5185\u5bb9\u3067\u3059\uff01\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u300c\u5bb6\u3067\u3059\u308b\u306a\u3089\u3069\u3093\u306a\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3092\u3057\u305f\u3089\u826f\u3044\u304b\u306a\uff1f\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u306e\u304b\u306a\uff1f\u300d\u300c\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b\u306a\uff1f\u300d\u306a\u3069\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01\u203b\uff12\u5206\u304f\u3089\u3044\u3067\u8aad\u3081\u307e\u3059\u306e\u3067\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u306e\u5fc5\u8981\u6027\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\uff12\u5206\uff08\u3064\u307e\u308a120\u79d2\uff09\u3060\u3051\u50d5\u306b\u3044\u305f\u3060\u3051\u305f\u3089\u3068\u601d\u3044\u307e\u3059m(_ _)m\u7533\u3057\u9001\u308c\u307e\u3057\u305f\u3001\u3053\u3093\u306b\u3061\u306f\u30bf\u30fc\u30c8\u30eb\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u50d5\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u6b74\uff16\u5e74\u534a\u307b\u3069\u3067\u3059\u3002\u3010\uff12\uff10\uff11\uff19\u5e74\u73fe\u5728\u3011\u6bce…<br \/><a class=\"lkc-link no_icon\" href=\"https:\/\/dietkintore.com\/kahannsinn-kinntore\">\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u306f\u7b4b\u8089\u3092\u4ed8\u3051\u308b\u70ba\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u9808\u3010\u7406\u7531\u306f\uff13\u3064\u3042\u308b\u3011<\/a> – \u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\uff01\u30bf\u30fc\u30c8\u30eb\u30d6\u30ed\u30b0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"balloon-box balloon-right balloon-green balloon-bg-green clearfix\">\n<div class=\"balloon-icon \"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietkintore.com\/wp-content\/uploads\/2018\/10\/dietseikou.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u5973\u6027\" width=\"80\" height=\"80\"><\/div>\n<div class=\"icon-name\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u5973\u6027<\/div>\n<div class=\"balloon-serif\">\n<div class=\"balloon-content\"> \u592a\u3082\u3082\u7d30\u3005\u30d6\u30ed\u30b0\u306e\u66f4\u65b0\u60c5\u5831\u53d7\u3051\u53d6\u308b\u306b\u306f\u3001\u8cfc\u8aad\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\uff01<\/p>\n<div class=\"p7button\" data-button-text=\"\u8cfc\u8aad\u3059\u308b\"><\/div>\n<\/div>\n<\/div><\/div>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5bdd\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u5411\u3051\u306e\u5185\u5bb9\u3067\u3059\uff01 \u3044\u304b\u306b\u697d\u3092\u3057\u3066\u75e9\u305b\u308b\u304b\uff01 \u305d\u308c\u306f\u8ab0\u3082\u304c\u8003\u3048\u308b\u6c38\u9060\u306e\u30c6\u30fc\u30de\u3067\u3059\uff01 \u30ad\u30c4\u30a4\u601d\u3044\u3092\u3057\u305f\u65b9\u304c\u75e9\u305b\u3089\u308c\u305d\u3046\u3067\u3059\u304c\u3001\u7d99\u7d9a\u51fa\u6765\u306a\u3051\u308c\u3070\u75e9\u305b\u308b\u524d\u306b\u6b62\u3081\u3066\u3057\u307e\u3046\u304b\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u7d42<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-1773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futomomoyase"],"_links":{"self":[{"href":"https:\/\/dietkintore.com\/wp-json\/wp\/v2\/posts\/1773"}],"collection":[{"href":"https:\/\/dietkintore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietkintore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietkintore.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietkintore.com\/wp-json\/wp\/v2\/comments?post=1773"}],"version-history":[{"count":7,"href":"https:\/\/dietkintore.com\/wp-json\/wp\/v2\/posts\/1773\/revisions"}],"predecessor-version":[{"id":1791,"href":"https:\/\/dietkintore.com\/wp-json\/wp\/v2\/posts\/1773\/revisions\/1791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietkintore.com\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/dietkintore.com\/wp-json\/wp\/v2\/media?parent=1773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietkintore.com\/wp-json\/wp\/v2\/categories?post=1773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietkintore.com\/wp-json\/wp\/v2\/tags?post=1773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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